Types of Stationary Bikes
There are two main types of stationary bikes : Upright and Recumbent. An upright stationary bike looks like a regular road bike, with a vertical orientation. Upright bikes allow for more movement, such as riding while standing on the pedals, or in a racing position, which can give you a more strenuous workout but also be harder on your back. On a recumbent bike, the rider is seated against a backrest, with legs out in front.
Experts differ about the comparative health benefits of upright vs. recumbent stationary bikes. Most like recumbent bikes for their comfort and ease of use, especially for people with back pain or those who are new to exercise, but some fitness experts also point out that recumbent bikes encourage a slower, less intense workout.
Overall, most reviewers agree that the upright vs. recumbent choice is more a matter of personal comfort than health benefit. Most stationary bike manufacturers will offer both styles of bike in any one series, with the recumbent models fetching a higher price. It’s a good idea to try out a bike in a store to ascertain whether an upright bike or a recumbent is most comfortable for you. You may also want to consult with a fitness and/or medical professional about your goals and the machines you’re considering for purchase.
